Another month is upon us! The week of September 1st-5th at Kilauea CrossFit and Athlete of the month for August

DSC00224Athlete of the month for August is Lynn Ham Young.  Lynn is an athlete through and through, so strong, competitive and has a motor like a race car.  She paddles canoe, surf-ski, runs, does CrossFit.  Sometimes all in the same day! I wont say how young Lynn is but she has been a fixture in the Kauai north shore community long before many of us here at Kilauea CrossFit have been alive. Her times are often the fastest on the blackboard at the end of the day. She continues to be an inspiration and a pinnacle of athleticism that we all strive to be. Thanks Auntie Lynn for being a part of the Kilauea CrossFit Ohana! CrossFit Games Open Masters division isnt going to know what hit them this year!!

Monday: 9:00 Am only today. Partner workout. Bring a partner or one will be provided for you.  Deadlift/Pushup/Jumprope

Tuesday: Rowing and a lot of Pressing and Jerking

Wednesday: Clean day. There will be a barbell a box the floor and a GHD.

Thursday: Bring your running shoes a smile and a put gas in the tank, because you will need your motor. Pilates at 4:00 with Carolyn. Bring a yoga mat and your yoga pants.

Friday: Overhead Squat/ Toes to Bar. Bring a six pack of your favorite IPA and stay after 6 pm class.