Category: Blog

Special Announcement! New Website is Live! www.junglegym.fit Go Check it out!

  In 2013, when we opened our doors, the only classes we offered were CrossFit classes. Constantly Varied, Functional Movement, done at High Intensity as defined by Greg Glassman in his 2007 article “Understanding CrossFit” As time went by we added more programs and classes to meet the needs of our north shore Kauai community.…

No Saturday WOD!!! Come watch our friends lift weights here at the Gym at 10:00!!!

  Saturday Class No 9:00 am CrossFit Class on Saturday but at 10 am we will be having a USAW Sanctioned Weightlifting meet at the gym! Come and watch please! Cheer on Haunani, Logan and Dusty as they compete with other lifters from around the island! Check it out the Garden Island HERE. Back to…

Weekend WOD and weeks training February 11-17 2017

A few announcements… I will be posting the weeks workouts here before (or on) the weekend but will not do a daily blog for a while.  We are in the process of having a new website built and I will be putting my time in to getting what is needed  to get that done. Tomorrow…

Tuesday 2-7-17 Have friends visiting? Going on vacation? Live on Kauai? Please read today’s post.

Just a caveat to my thoughts below. I have been thinking about this for a while. Some of you might think this is directed at you directly because we have talked about this recently. Not so. I sit here on a Saturday afternoon to divulge my inner thoughts because it is a trend I have…

Saturday and Sunday December 3rd and 4th….. Plus some new Class Times!

  Announcements: Starting this week we will be having a 30 minute class! Junglefit! This will be a quick, high energy workout, concentrating on functional body weight movement and light weights.  For example you will see dumbbells and kettlebells in these classes but no barbells. For starters these will be on Tuesday and Thursday at…