Category: Blog

What do Saturday, Sunday and Thursday have in Common?

¬† 15% off on supplements and Protein powders! Ask one of the coaches what the best fit for you is. Saturday, Sunday and Thursday is 9 am workout only! Also bring a friend for $5! Saturday and Sunday¬† (see below) Monday: Backsquats….. Wall Balls and Run Tuesday: 3 Position Snatch and 8 Minute AMRAP Wednesday:…

Week 4 winner of Whole Life Challenge is Noah!!!

We are halfway through the Whole Life Challenge! Great job everyone! Noah Novoa wins the prize this week! He is 15 and the youngest participant on our team! He wins a bag full of RX bars and Kayak Rental from Napali Kayak! Thanks to Josh for the kayaks and our friends at RX-Bar for the…

Saturday & Sunday October 15 & 16 & week in Review

Weekend WOD: 5 rounds for time of: Run, 400 m 10 Pull-ups 20 Push-ups 30 AbMat Sit-ups 40 Air Squats (Rest 3 minutes between rounds) Monday FS & PP Tuesday Stuff w/ a Medicine Ball Wednesday Deadlift Thursday Thrusters/Pull-Ups Friday C2 Rower & Double Unders

Sunday WOD and Week in Review September18-23

No Class Saturday! First week of the Whole Life Challenge! I am so glad there was so many people that signed up! its going to be hard but rewarding! Make sure you get the baseline workout in and weigh or measure yourself this weekend. Also get some before picture of yourself so you can compare…

Saturday and Sunday September 10th and 11th …..Announcements and Week in Review

Sign up for the “Whole Life Challenge” HERE 60 days of good habits in a game format. You will be scored on: Nutrition, Exercise, Mobility, Sleep, Hydration, Lifestyle and Reflection. There will be weekly and monthly prizes! This Starts September 17th! Come in today or tomorrow to do the “Baseline” workout as we are going…