Category: Blog

This weeks Training and Labor day times and Workouts

On September 17th, as a gym, we will be doing the Whole Life Challenge!   Sign up HERE!  There will be prizes every week, month and at the end of the challenge! From the Whole Life Website: The Whole Life Challenge is an 8-week online, community-building, habit-changing game that challenges you and your friends to create…

This weeks training! Video Format! August 26-September 2nd

Bring a friend day is Coming Soon! Monday September 5 WeekendWOD  is always bring a friend day! $5 for first time CrossFitter! Come check out 6:00 PM class! This Weeks Workouts…. Sunday: Fortitude Monday: Body Weight Tuesday: Lots of Stuff! Wednesday: Games Event 3 Thursday: Squat Clean and DU Friday: 10 Min Amrap DB some…

Saturday and Sunday WOD at 9:00 AM August 27 and 28

As always, you can bring a CrossFit first timer friend to the weekend workouts for $5! We have cancelled the afternoon “CrossFit Life” class. This was the class Mon, Wed, Fri at 3:30. Open gym and regular afternoon classes are still on the schedule. Do you feel like there are too many people in the…

Weekend WOD, Announcements and Week in review August 13-19

Announcements Next Saturday, the 20th, the gym will be closed. We will be down at CrossFit High Impact in Puhi at the “Garden Island Box Wars“.  Still time to sign up (by Wednesday) or please plan on coming down and support our members that are competing! Samantha Is back!!!!! #yobility is back on schedule for…

Saturday and Sunday WOD Plus Week in Review August 6th-12th 2016

Saturday and Sunday WOD at 9:00 am 30 seconds work/30 seconds rest KettleBell Front Lunge KettleBell Swing KettleBell Squat x10 Monday: “Jackie” Tuesday: “Akebono” Wednesday: Heavy Push Press Single + Assault & DB PP Thursday: Heavy Front Squat Single + Run intervals Friday: “Grace”