Category: WoD

New Website Coming Soon!!!!

In the meantime all the workouts will be updated on the SugarWOD app. Please download if you haven’t yet. Schedule is as follows…. Monday CrossFit: 7:00, 8:30, 4:30, 6:00 Open Gym: 3:30-4:30 Tuesday CrossFit: 7:00, 8:30, 4:30 JungleFit 10:00 & 3:30 Wednesday  CrossFit: 7:00, 8:30, 4:30, 6:00 Open Gym: 3:30-4:30 Thursday CrossFit: 7:00, 8:30, 4:30, 6:00 JungleFit: 10:00…

Saturday WOD and Partaaaay!!!

  Party at 6. Saturday PartnerWOD at 9:00 am If you can’t make the 9 am WOD and are coming to the party be warmed up to do the WOD at 5:00 pm with Michelle and Jeff who are partnering up for the workout!    Alternating Rounds For As Many Rounds As Possible in 25…

Friday May 18th

    Max Effort Upper A: One Rep Max Split Jerk B: Every Minute, on the Minute for 9 Minutes Perform: 2 Split Jerks @ 65% of 1RM   Accessory 2:00 Tabata Handstand Hold

Thursday May 17th

  In the photo above Jeff had just finished and been on the winning team of the 2015 Ultimate Hawaiian Trail Run.  He carried two sandbags over the finish line, high-fived his teammates, collapsed on the grass and meanwhile not a hair was out of place on his head. Saturday 9:00 am is Jeffs last…

Wednesday May 16th. WOD and Announcements!!!

  Hey check this out!!!! We are posting the WOD today!!! But first a quick reminder…   Michelle Messer and her family are moving to California… Jeff Cyr and his daughter, Tatum are moving to Washington….. We are going to miss them both heaps. So lets party!!!! This Saturday at 6! Bring something healthy because pizza…