Category: WoD

Tuesday December 3rd

Here is the class today going over the Clean. We are happy to have a lot of new CrossFitters coming so we want to make sure everyone has a good grasp of movements. Tuesday we will be doing deadlifts and some running. Bring long socks because we want to scrape our shins with the bar!…

Up and Running Soon!

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The northernmost CrossFit in the Hawaiian Islands is open! We’re open, feel free to join us in our next workout. Just call or text for directions and times. We’ll be happy to also give you directions! We’re currently working on this site. We’ll update it soon with more content.