15% off on supplements and Protein powders! Ask one of the coaches what the best fit for you is.
Saturday, Sunday and Thursday is 9 am workout only! Also bring a friend for $5!
Saturday and Sunday (see below)
Monday: Backsquats….. Wall Balls and Run
Tuesday: 3 Position Snatch and 8 Minute AMRAP
Wednesday: DB Press/KB Swing & Pull up/ Hip extension
Thursday: 9:00 AM only! Bring a friend!
Friday: 2 Position C&J + 5 Minute AMRAP
Saturday and Sunday November 19/20 @ 9:00 AM
Bring a friend for $5!
A: As an Individual
20 Walking Lunges w/ DB
60 Seconds Rest
B: In teams of 2
20 Minute Amrap
200 meter Row and Plank Hold
Partner 1 Rows and Partner 2 Holds plank, if partner 2 comes down from plank partner 1 to stop rowing.
switch when rower completes 200
Score is meters rowed.