Saturday WOD and Partaaaay!!!

 

Party at 6.

Saturday PartnerWOD at 9:00 am

If you can’t make the 9 am WOD and are coming to the party be warmed up to do the WOD at 5:00 pm with Michelle and Jeff who are partnering up for the workout! 

 

Alternating Rounds For As Many Rounds As Possible in 25 Minutes of:

200m Run

8 Thrusters (95#/65#)

8 Burpee over bar