In the photo above Jeff had just finished and been on the winning team of the 2015 Ultimate Hawaiian Trail Run. He carried two sandbags over the finish line, high-fived his teammates, collapsed on the grass and meanwhile not a hair was out of place on his head.
Saturday 9:00 am is Jeffs last class coaching with us for a while. Also Saturday at 6:00 pm we will have a little Pizza/Beer party. Dont miss it.
Thursday Workout (with special guest coach at 8:30 am class)
Twenty Minute Skill Session:
As Many Rounds As Possible In Fifteen Minutes of:
20 Box Jumps (24”/20”)