Thursday May 17th

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In the photo above Jeff had just finished and been on the winning team of the 2015 Ultimate Hawaiian Trail Run.  He carried two sandbags over the finish line, high-fived his teammates, collapsed on the grass and meanwhile not a hair was out of place on his head.

Saturday 9:00 am is Jeffs last class coaching with us for a while.  Also Saturday at 6:00 pm we will have a little Pizza/Beer party. Dont miss it.

 

Thursday Workout (with special guest coach at 8:30 am class)

Twenty Minute Skill Session:

The Pistol

WOD:

As Many Rounds As Possible In Fifteen Minutes of:

10 Pistols

15 Pull-ups

20 Box Jumps (24”/20”)

1 comment for “Thursday May 17th

  1. Mike Downs
    May 18, 2017 at 6:27 am

    Jeff – Best of luck on your new endeavors. You will be missed. Great Crossfit instructor but an even better Dad to Tatum. All the Best Mike

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