Thursday May 17th



In the photo above Jeff had just finished and been on the winning team of the 2015 Ultimate Hawaiian Trail Run.  He carried two sandbags over the finish line, high-fived his teammates, collapsed on the grass and meanwhile not a hair was out of place on his head.

Saturday 9:00 am is Jeffs last class coaching with us for a while.  Also Saturday at 6:00 pm we will have a little Pizza/Beer party. Dont miss it.


Thursday Workout (with special guest coach at 8:30 am class)

Twenty Minute Skill Session:

The Pistol


As Many Rounds As Possible In Fifteen Minutes of:

10 Pistols

15 Pull-ups

20 Box Jumps (24”/20”)

1 comment for “Thursday May 17th

  1. Mike Downs
    May 18, 2017 at 6:27 am

    Jeff – Best of luck on your new endeavors. You will be missed. Great Crossfit instructor but an even better Dad to Tatum. All the Best Mike

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