Wednesday December 4th

20131203-203223.jpgWe got more tires to flip!

Warm up: run/ 2 tire flips/10 pull ups/10 wall squats/10 super slow mountain climbers x2

Shoulder/hip mobility/burgener warmup

Skill: Snatch
Strength: Snatch

15 minutes amrap
5 snatch
20 push-ups
50 sit-ups

Cool down 2 minute plank + 2 minute squat hold