The week In review at Kilauea CrossFit… and athlete of the month!

Kilauea Town, North Shore Kauai Hawaii

Kilauea Town, North Shore Kauai Hawaii

Good job to all our members who ran in the Hanalei Canoe Club, Haena to Hanalei race! It was a first for a lot of us (me included).  I will be posting pictures on our Facebook page as soon as I can.  Next we will be putting together 6 man teams for the Tahiti Fete on July 5th. If you want in let me know. Its $125 per team and a canoe will be provided for us. Watch this crossfit.com journal video HERE where our friends at CrossFit Kona did the same thing. It will be fun!

We just got an order of protein powder in so for those of you that have been asking for the flavor you like come and get it!  We also now carry SFH Endurance Pre-Race 2lb bags. You might have tried it in the little 1 packets we had on the counter.  The flavor is Lime and its super tasty.

Monday: Strict Press/Body weight Wod/Rowing

Tuesday:Squats

Wednesday:GHD Stuff, Sled Stuff, Concrete stuff, Jump Rope Stuff

Thursday:Snatch technique work and other challenging exercises that work our muscles and challenge our brain.

Friday: Clean & Jerk, Hero WOD: Uncle Shawn

Uncle Shawn Leong was a close family friend who passed away one year ago. He was 51. Way too young. He was one of Jehovah’s Witnesses and believed in a resurrection to a paradise Earth.

You probably know his son Makaia who works out with us at here at Kilauea CrossFit. Makaia has changed his diet, crossfits regularly and has lost over 30 pounds since he started with us.  Makaia has lifted a lot of weights and is very strong, now his lungs and heart are pumping strong and hard and he is a changed man. Makaia is our May athlete of the month! Keep up the good work brother! We will see your dad soon!IMG_0862

uncle shawn