Crossfit is a functional fitness program done in a group setting. It incorporates 10 basic elements of fitness. (Cardiovascular Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy) CrossFit is elite fitness for everyone. Your Grandma can do it and your Pro-Surfer friend can do it. Both at the same time! CrossFit is an extremely efficient and effective way to get into great shape. Our workouts consist of constantly varied, functional movements (like pushups and pullups, deadlifts, squats, gymnastics, kettlebells, running, rowing, and olympic lifting), executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime.
Watch this Video! Or check out this resource on CrossFit.com.
CrossFit is for anyone, regardless of their age or fitness level. In short, if you care about health, real-world performance, or just want to look better at the beach, CrossFit is for you. There is no need to “get-in-shape” first and then come to CrossFit. We will take care of that here for you!
We promise you will be fine. We’ve had a lot of people come in the door who were fatter, weaker, older, and less coordinated than you are, and they were fine.
While we are not physicians (and we highly recommend you discuss any workout program with yours), we do find that many CrossFitters have successfully used CrossFit to rehabilitate from injuries. Because people continue to move, work, and play in the real world regardless of injury history, we believe the best route to long-term health is to learn perfect form on functional movements, and to slowly build strength in those movements, rather than to avoid them altogether. Our coaches are always happy to work with you to scale and substitute exercises and tailor workouts to your abilities. That said, we cannot offer you specific medical advice, and advise that you consult your physician before starting this (or any other) exercise program.
No. Please see this video!
All new CrossFitters will be asked to attend our Foundations program. This four class foundation series will cover the basics of CrossFit. You will practice good form on the movements that make up our workouts, learn how to scale movements appropriate for your own level, and start ramping up your fitness with a CrossFit workout at the end of each class. These CrossFit Foundations classes will start at the beginning of each month. We run these 4 classes in a progression so we highly recommend not missing class as you may have to catch up with the next group of foundations before moving on. Contact us for scheduling.
I have not done CrossFit, but I’m really fit and would like to skip the Foundations Class and just sign up for a Workout of the Day membership. Can I do that?
We require everyone to take Foundations, so that we can make sure all of our members have a basis of safe and effective movement. You can also attend two 1 1/2 hour personal training sessions with one of our coaches. At the end of those sessions your coach and I will discuss about you jumping in to group classes.
We are located at 5-2841 Kuhio Highway, Kilauea, Kauai. Coming from Kapaa, pass Kilauea town and it will be right after 24 mile sign on the left. If you are heading from Princeville it will be on the right after Kahiliholo road. Turn Mauka (mountain side) off of the highway on private driveway then take second concrete driveway on left. Head straight back and park in gravel parking area. Or call/text for directions (link)
Our coaches are also available for one-on-one Foundations Workshops, one-on-one CrossFit WODs, and specialized weightlifting, rehab/pre-hab, and mobility training. Training sessions are developed to help you target your goals, make you stronger, healthier and more fit.
Contact us right here, we’d be happy to call you back!
Yes of course we would love to have you as a member! Contact us to discuss membership options.
Absolutely! If you are a member at another CrossFit or have been regularly CrossFitting for at least 3 months, you are welcome to drop in to any of our regularly-scheduled group classes when you are visiting Kauai. Be sure to arrive for your first class at least 15 minutes early to fill out a waiver and introduce yourself to the coach. Click HERE to sign up online. Also, our location can be challenging for visitors to find so click HERE for directions! Or watch Videos Below.
Sure! Just not during group classes. We have a small gym. Please check the schedule for open gym times.
Just yourself. And basic ‘workout clothes’, shorts, a t-shirt, sneakers and water. We provide everything else.
Yes, we do have a few rules. Please come early to class. Especially if you are visiting. Please bring no pets to Kilauea CrossFit. That includes leaving them in your vehicle. The owner of the property has two Neapolitan Mastiffs and while friendly to CrossFitters we are not sure if they like CrossFitter’s pets. We have a room where your child can color, read, watch a movie or play legos. We currently do not have child care so please do not bring unsupervised, unruly children. If your child is roaming around the gym you will be be asked to supervise them yourself and you will miss out on the workout. Children are not to play on or with any equipment in the gym. Our insurance does not cover that. Please clean up after yourself and put your gear away. This is your gym so please respect it. When exiting the gym, please drive slow on the driveway and when turning on to the highway, PLEASE make a right turn only on to the highway. If you need to go to Princeville, turn around at the roundabout by the mini-golf.
No. Personal training is available to both members and non-members, at the same price.
Yes we can email you a receipt.
Of course. Come on down and buy something awesome.
Yes we do! Also, we have a toilet.