Wednesday May 16th. WOD and Announcements!!!

  Hey check this out!!!! We are posting the WOD today!!! But first a quick reminder…   Michelle Messer and her family are moving to California… Jeff Cyr and his daughter, Tatum are moving to Washington….. We are going to miss them both heaps. So lets party!!!! This Saturday at 6! Bring something healthy because pizza…

Monday May 8th Lift Heavy…..

  Why is lifting heavy so beneficial? A few reasons. First, it builds bone density. Hmmm, who could use more bone density?? All of us, but especially those of us getting up in years. Bone density is a huge protection and safeguard for our bodies, and creates a hedge, obviously, against various types of fractures…

Tuesday May 2nd

  I like muscle cleans and snatches because they’re simpler to teach than the traditional oly movements, and because they’re good teaching tools depending on what you focus on. Today, we want you to use your arms as little as possible. Your arms should act as ropes or chains to help facilitate the bar up…

Monday, May 1 “Bands”

Bands are sooooooo cool. You can do so much with them fitness-wise. You just have to use that ‘magination. They are diverse in use, relatively cheap, and easy to pack if you go roaming round’ this big beautiful earth. Using them with any kind of overhead press with force your body to produce more force…

Friday April 28th

Running is so basic, right? So why so much debate over style? There are people who very fervently will tell you that running heel/toe/heel/toe like so many of us have for so long will kill you dead. And whereas it may not kill you, count me as one who thinks that it does do you…