Tuesday……

Summer signed me up for the Kauai half marathon next summer. We should all do it! (Since I have to) So we better start training now! Here is a picture of our family as Summer finished this year. Yes that is Logan holding a beer. They have it free at the finish line! WOD: 10×400…

Monday Starts “Sisu week”

This week all workouts are in or inspired by “Sisu”. The documentary about 2009 CrossFit games champion, Mikko Salo. If you’ve watched it, don’t worry we are not doing chest to bar Fran. Maybe next week. Monday: Skill/strength is push press 5×5 Wod: 12 min amrap 20 du or 60 singles 6 pull ups 3…

Stronger Faster Healthier

We now carry SFH products at Kilauea CrossFit. A real high quality brand of Protein Supplements and Fish Oil. www.sfh.com The protein is derived from free range hormone free cows and the omega 3 high concentrate fish oil is from sardines and herring.

Pau Hana Friday

We’ve got more gear!!!! As soon as we can finish cleaning up and painting the main area of Kilauea CrossFit we can start setting up our new rig! 30 plus feet of pull ups,squats, dips, muscle ups….. You name it! Starting next week we will have 8:00 classes Monday-Friday so drop your kids off at…